Anxiety and Phobias
Hypnotherapy is a natural and proven way to eliminate unnecessary anxiety and phobias.
Contact us at firstname.lastname@example.org or (608) 886-5732 to make an appointment.
“I thought Guiding Hand Hypnosis was amazing! Each session was tailored specifically to my goals. And after each session I took home numerous valuable tips to help with my anxiety. I would recommend Curtis to anyone who asks because of his professional approach and because of the terrific calm that hypnosis brought me. All of which could not be done without Curtis’s talents and personalized focus on a client to client basis. I feel like I really lucked out finding Guiding Hand, and I suggest anyone who has any desire to try hypnosis should come here first! *” — Dave
Anxiety effects people when there is an excessive and or unreasonable fear of social situations (WebMD). It is essentially the activation of fear at times when there is no need to be fearful. Hypnosis helps you to find your authentic, confident self so you can learn to relax in situations that cause you distress. Becoming calm and relaxed is possible. Getting over your fears is possible, and hypnosis is a very powerful tool to help you.
Each hypnosis session and program is customized specifically for you. You work with a hypnotist to clarify the problem and the solution. You work on specific goals that you want to change. Hypnosis is essentially a mindfulness exercise, similar to meditation, in which the hypnotists guides you through several exercises to relax and focus your attention on making a change. In doing these exercises, you are able to change your focus in daily life so that you are able to control your responses. You gain empowerment to engage social situation in the way you would like to. Hypnosis helps you to access the internal resources that you have to bolster your confidence and comfort in many situations. Together, we work on the specific scenarios which trigger negative responses, and work on establishing beneficial responses. Hypnosis allows you to release your fears, and undo any triggers that cause social anxiety, or generalized anxiety.
In addition to social anxiety, Guiding Hand Hypnosis works with clients to overcome various phobias, in much the same way, with a slightly different focus. Common fears that we have addressed include fears of:
Flying, driving, dentists, public speaking, exams, insects and reptiles, and many more. Each hypnosis session is customized to address your specific concerns and preferences for becoming calm and collected in any situation.
*Disclaimer: Individual results may vary