How hypnosis can be used to increase fitness
I recently came across this article in Men’s Fitness describing how hypnosis and fitness can work together: Hypnosis for going to the gym
This is a pretty good description of hypnosis, and sets some realistic expectations about what can be done with. Hypnosis is ultimately a form of self-improvement, and is a great tool to use as a life hack to achieve your goals. Hypnosis allows you to interpret stimulus in your environment in a positive way so that you can easily change your behaviors and accomplish your goals. Hypnosis and fitness go hand in hand.